Tuesday, February 25, 2014

Carb Overload :( And a Yummy Recipe

I've been in a classroom for the past two days, work-related training class.  Meals were included but...very high carb so my diet took a dive unfortunately.  Need to get back on track!  Came across this great recipe that I can't wait to try out :) 

 Enjoy!!!
Christine


Spinach Ricotta Casserole
Recipe from George Stella’s Still Livin’ Low Carb Cookbook 

SHOPPING LIST
Cooking oil spray
16 ounces frozen chopped spinach, thawed and well drained
1 1⁄2 cups ricotta cheese
1⁄2 cup shredded mozzarella cheese
1⁄4 cup grated Parmesan cheese
6 large eggs, beaten until frothy
1 teaspoon Dijon mustard
1⁄2 teaspoon Italian seasoning
1⁄4 teaspoon garlic powder
1⁄4 teaspoon kosher salt
1⁄8 teaspoon black pepper

1. Preheat the oven to 350°F. Spray a 1 1⁄2 quart casserole dish with cooking oil and layer the bottom evenly with the drained spinach.

2. In a bowl, mix the remaining ingredients until combined. Pour mixture into the spinach lined dish.

3. Bake for 35 to 40 minutes, until slightly browned around the edges and center is firm to touch. Serve warm, garnished with fresh basil and diced tomatoes, if desired.

Calories:105 | Fat:6g |Protein:9.5g |Fiber: 1g |Net Carbs: 2.5g

Spinach Ricotta Casserole Recipe from George Stella’s Still Livin’ Low Carb Cookbook Ricotta, mozzarella, and Parmesan—now that’s what I call the “perfecta trifecta” of Italian cheese casserole medleys! Throw in a whole bunch of spinach and now we’re talking! You don’t have to “Rome” far from home to get a taste of what Italy’s all about. Prep Time 15 min/ Cook Time 40 min/ Serves 12 PIN RECIPE FOR LATER---> http://www.pinterest.com/pin/541557923913503718/ Get 4 complete George Stella Low Carb cookbooks in FULL COLOR PDF downloadable format for ONLY $6.99(includes NEWEST book) GO HERE--> http://stellastyle.com/site/2013/09/03/4-complete-george-stella-low-carb-cookbook-downloads-only-6-99/ Or download George's NEWEST hard to find cookbook in PDF: “George Stella’s Still Livin’ Low Carb” 2012 *$1.99 for this Cookbook Download! Go Here--> http://stellastyle.com/site/2013/01/27/free-cookbook-download-with-website-donation/ Get our Best Selling: "Low Carbing Among Friends" Cookbooks at Discount here direct from us! We appreciate your support! Books Here---> http://amongfriends.us/GeorgeStella.php --------------------------------: Spinach Ricotta Casserole Recipe from George Stella’s Still Livin’ Low Carb Cookbook SHOPPING LIST Cooking oil spray 16 ounces frozen chopped spinach, thawed and well drained 1 1⁄2 cups ricotta cheese 1⁄2 cup shredded mozzarella cheese 1⁄4 cup grated Parmesan cheese 6 large eggs, beaten until frothy 1 teaspoon Dijon mustard 1⁄2 teaspoon Italian seasoning 1⁄4 teaspoon garlic powder 1⁄4 teaspoon kosher salt 1⁄8 teaspoon black pepper 1. Preheat the oven to 350°F. Spray a 1 1⁄2 quart casserole dish with cooking oil and layer the bottom evenly with the drained spinach. 2. In a bowl, mix the remaining ingredients until combined. Pour mixture into the spinach lined dish. 3. Bake for 35 to 40 minutes, until slightly browned around the edges and center is firm to touch. Serve warm, garnished with fresh basil and diced tomatoes, if desired. HINTS Try adding 1⁄4 cup diced bell peppers to the casserole before baking for extra color and flavor! Calories:105 | Fat:6g |Protein:9.5g |Fiber: 1g |Net Carbs: 2.5g See More of my Recipes on Pinterest---> http://www.pinterest.com/thegeorgestella/low-carb/ **PLEASE*** Don't forget to "Like" our recipes and our FB Page (at the top) both! We truly appreciate it! Your "Low Carbing Among Friends " Team!
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