Take a look through this link http://www.drperlmutter.com/five-ways-thrive-wean-carbohydrates/?utm_source=facebook&utm_medium=facebookpost&utm_content=blogweancarbs&utm_campaign=Facebook+Posts
Curious about counting carbs when you're eating fruit? Here's a great list of fruits that are on the lower end when counting carbs.
Avocado, ½ cup 9.9 g Carb, 7.8 g Fibre
Blackberries, 1/2 cup 7.5 g Carb, 4 g Fibre
Blueberries, ½ cup 9.4 g Carb, 2.1 g Fibre
Boysenberry, ½ cup 8 g Carb, 3.5 g Fibre
Cantaloupe Balls, ½ cup 7.4 g Carb, 0.7 g Fibre
Chayote, ½ cup 4.1 g Carb, 2.4 g Fibre
Crenshaw Melon Balls, ½ cup 5.3 g Carb, 0.7 g Fibre
Clementine, 1 small 8.9 g Carb, 1.3 g Fibre
Coconut, 1 oz 6.6 g Carb, 4.61 g Fibre
Cranberries, ½ cup 6 g Carb, 2 g Fibre
Durian, 1 oz 7.7 g Carb, 1.1 g Fibre
Elderberry, 1 oz 5.2 g Carb, 2 g Fibre
Gooseberry, 1 oz 2.9 g Carb, 1.2 g Fibre
Grapefruit, ½ 9.5 g Carb, 0.7 g Fibre
Huckleberry, 1 oz 2.5 g Carb, 0.1 g Fibre
Lemon, ½ (without skin) 2.7 g Carb, 0.7 g Fibre
Lime, ½ (without skin) 3.5 g Carb, 0.7 g Fibre
Loganberry, 1 oz 3.7 g Carb, 1.4 g Fibre
Mulberry, 10 berries 1.5 g Carb, 0.3 g Fibre
Olives, Black, 5 pieces 1.4 g Carb, 0.7 g Fibre
Olives, Green, 5 pieces 0.3 g Carb, 0.6 g Fibre
Peach, 1 medium 9.7 g Carb, 1.4 g Fibre
Prickly Pear, 1 medium 9.9 g Carb, 3.7 g Fibre
Pomegranate, ¼ whole 6.6 g Carb, 0.2 g Fibre
Raspberries, 1 cup 14.2 g Carb, 6 g Fibre
Rhubarb, 1 oz 1.3 g Carb, 0.5 g Fibre
Star Fruit, 1 small 4.7 g Carb, 2 g Fibre
Strawberries, 1 cup 10.5 g Carb, 3.9 g Fibre
Tamarillo, 1 medium 3.6 g Carb, 2.8 g Fibre
Tamarind, 1 cup 7.5 g Carb, 6.1 g Fibre
Tangerine, 1 9.4 g Carb, 1.3 g Fibre
Ugli Fruit, 1 8 g Carb, 1 g Fibre
More Recipes Coming Up!
Happy Eating!
Christine
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