Thought I would post a bunch today since I have been slacking. I'm still getting used to eating the six small meals a day, due to my gastroparesis diagnosis. It's very difficult, especially since my job has me on the road a lot. I didn't do a very good job this week of watching my carbs, so this week I need to be more vigilant LOL!
Here's a great recipe that I am sharing from Low Carbing Among Friends.
They have some excellent cookbooks. Everything in the book is low carb and gluten-free.
This one uses celery root. Although I'm not a big celery fan, I'm wondering how the root would taste done like this. Need to try it out!
Celery Root Hash Browns by Karen Sorenson
Ingredients
3 cups shredded celery root
2 large eggs
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp salt
1/4 tsp black pepper
2 TBSP butter
Using a julienne peeler, spiral slicer or box grater , grate "noodles" out of the celery root.
In medium bowl, mix eggs, garlic powder, onion powder, salt and black pepper, then add the celery root and stir to continue.
In a large skillet over medium high heat, heat the butter. Scoop celery root mixture into 8 hashbrown patties and place in pan. Cook 3 minutes or until brown. Flip and cook another 2-3 minutes.
Yield 4 servings
2 patties per serving
137 calories
4.9g protein
8.6g fat
8.7 net carbs
This one looks so good! Can't wait to try this one out in the summer :)
Bacon, Lettuce, Tomato and Avocado Salad
(Thanks to DJ Foodie!)
Ingredients
4 cups mixed greens
1 lb assorted fresh tomatoes, cut into chunks
2 whole avocados, peeled, pitted and cut into chunks
12 slices crispy bacon, cut into chunks
1/2 cup mayonnaise
Salt and pepper to taste
In large bowl, combine the greens, tomatoes, avocados, bacon and mayonnaise. Adjust seasoning with salt and pepper.
Yield 4 servings
Each serving---
375.2 calories
6.9 g protein
40.4 g fat
6.3 g fiber
5.9 g net carbs
Enjoy!!!!
Will be posting more soon! :)
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