How to Low Carb your diet for maximum Weight Loss!

I recently joined a few low carb groups on Facebook. 

I've picked up some recommendations for maximizing weight loss that I'm sharing with you. These are intended to be used for 4 weeks to jumpstart your weightloss. Then you can progressively add more healthy food options to it.

1-No carbs after 1pm ( Excluding of course any afternoon snack you may have)
2-No eating after 9pm
3-Avoid the following-Rice, Pasta, Corn, Carrots, Grits, Oatmeal, Crackers, Chips, Bananas, Melons, and Any Root Vegetables.
4-Remember Portion Size at all times
5-Eat every 3-4 hours
6-Do not consume any carbs at dinner.
7-Limit Carbs to 21g per day

I'm going to start my 4 week jumpstart this week. I'll give you all a progress report along the way. I'm excited to see how much I can lose within the 4 weeks!  Good luck to anyone who's also trying this out!